As Thanksgiving feasts unfold across the nation, a pervasive myth about turkey-induced drowsiness continues to linger. The culprit? Tryptophan, an amino acid found in turkey, often blamed for the post-Thanksgiving meal fatigue. But here’s the scoop – the tryptophan in turkey is not the sleep-inducing culprit many believe it to be.

Tryptophan is indeed present in turkey, but it’s just one of many amino acids found in various protein-rich foods. In reality, the tryptophan content in turkey is comparable to that in other meats, and it’s not present in significantly higher amounts than in your everyday chicken or beef.

What truly triggers the post-feast drowsiness is the collective impact of a hearty meal. Thanksgiving dinners are notorious for being lavish affairs, featuring an abundance of carbohydrates, stuffing, and decadent desserts. The sheer quantity of food consumed, along with the mix of proteins and carbohydrates, prompts the body to divert energy toward digestion.

Moreover, the Thanksgiving spread typically includes a fair share of alcoholic beverages, which can contribute to feelings of lethargy. The combined effect of indulgent eating, alcohol consumption, and the overall festive atmosphere creates a perfect storm for a post-meal desire to unwind.

So, before you blame the turkey for your Thanksgiving nap, consider the feast as a whole. Tryptophan may play a role in the body’s processes, but it’s far from the solo act in inducing post-feast sleepiness. As families come together to give thanks and savor their favorite holiday dishes, let’s debunk the tryptophan myth and appreciate the multifaceted factors that contribute to the cherished Thanksgiving food coma.